find some higher ground
An aerial class great for beginners and students wanting to work on the foundations of aerial stretches and poses.
Aerial Flow - Intermediate
An Aerial class designed for students who have been practicing basic for 3-6 sessions or more. we will discover more asana, vinyasa sequence, grip/wrap/trap on the Hammock
Aerial Flow 2 - Advance
An Aerial class for strong and experienced students who have been practicing for more than a year.
Aerial Slow / Meditation
An Aerial class where we take it down a notch and work within the comfort and secutiy of the cocoon-like nature of our hammocks.
Aerial Tone / Stretch
A combination Aerial class designed to build up the heart rate and stretch the whole body using the hammock.
Elevate your workout, burn calories and raise your mood.Utilizing the Hammock to gain leverage and move freely in all dimensions of open space,all participants learn to flip in their first class.
A Pilates-based Aerial class, with repetitive strengthening poses suspended in the air. These classes take core-strengthening and targeted muscle conditioning to new heights.
This powerful method focuses the mind through visualisations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. The technique features full body inversions alongside various forms of flowing spinal traction. It is great for students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.
Slow Vinyasa Flow
A yoga class where we really focus on slow and mindful movements.
Hatha/ Hatha Vinyasa Flow
Hatha based yoga classes with creative and juicy stretches, plus our favorite vinyasa flow.
Yin & Yang yoga
The best of both Yoga worlds with Yin where we hold long floor-based poses mixed with sequenced Yang poses.
Family kids Yoga (every fortnightly)
In this interactive family yoga class, families will discover the benefits and joy of practicing yoga together. Focus will be on the children, with the encouragement of parents, guiding their children to learn and grow via yoga poses, breathing exercises, mindful games, partner poses, yoga adventures, and relaxation. When parents join in, they lead by example and model learning to their children. Suitable for children 3-10 years of age.