Woman practicing aerial yoga in a studio, hanging upside down on a white silk hammock, wearing athletic attire.

CLASSES

AERIAL YOGA

Two women practicing aerial yoga in a studio, one instructing the other who is upside down in a hammock. Mats and yoga props are visible in the background.

Aerial yoga blends fun and fitness, helping you build strength, balance and flexibility. It’s a full-body workout focusing on your core, upper body, and legs while challenging stability. 

Hanging freely and practising inversions decompresses your spine, detoxifies your body by stimulating the lymphatic system and enhances circulation. Moving in new ways sharpens your mind and supports brain health. 

As with any yoga, aerial yoga fosters the mind-body connection and emphasises mindful breathing, leaving you refreshed and energised. 

Our Northern Sydney studio offers beginner aerial yoga through to advanced levels, along with aerial pilates, aerial barre, and specialised workshops to achieve a full body workout.

Visit our timetable to explore class descriptions and unlock the benefits of aerial hammock yoga.

PILATES

Woman practicing Pilates on a reformer machine in a studio.

Reformer Pilates is a dynamic, full-body workout that strengthens your core, enhances balance and sculpts lean muscle. It improves posture, increases flexibility and promotes mindful movement, leaving you feeling strong, aligned and revitalised. 

Using the reformer machine to anchor your workout, it incorporates Pilates principles like control, breath and flow to improve overall movement and body function.  

Studio Arise offers private reformer pilates sessions for all levels, with the option of private (1:1) or semi-private (2:1) classes. Available in English or Chinese, our personalised approach ensures expert guidance to help you build a strong foundation.

Visit our timetable to explore class descriptions and elevate your strength with personalised reformer pilates.

VINYASA FLOW YOGA

Women doing yoga in a studio, practicing Warrior II pose.

Vinyasa Flow Yoga is a contemporary mat practice that emphasises smooth transitions and flowing connections. By synchronising breath with movement, this dynamic style cultivates stability, balance and strength while promoting mindfulness and fluidity in every pose.

More than just movement, Vinyasa Flow is a moving meditation that enhances focus, flexibility and relaxation. The seamless flow encourages presence, allowing you to let go of distractions and embrace the joy of movement. With creative sequencing and breath awareness, each session becomes a space for strength, self-expression and renewal.

Studio Arise offers open-level mat yoga techniques, while allowing you to move with your own inner rhythm.

Visit our timetable to explore class descriptions and begin your yoga dance.