An aerial class great for beginners, first-timers and students wanting to work on the foundations of aerial stretches and poses, including zero-compression inversions. If you are new to our studio or aerial hammock practice, we recommend attending a few of these Basic classes before trying our Basic+ classes.

An aerial class great for students who have attended a few of our Basic classes and want to develop and further strengthen their aerial hammock techniques. We will build upon the foundations of aerial poses (including zero-compression inversions) and practice more conditioning and aerial exercises, and maybe even feature some introductory flow. Please note that if you are new to our studio or aerial hammock practice, we recommend that you first attend our Basic (Beginner) classes before trying Basic+

An intermediate-level aerial class designed for students who have practiced several basic+ and open-level classes, and are comfortable and familiar with fundamental poses and aerial exercises (including zero-compression inversions) and have built up good core and grip strength. We will explore more asanas, vinyasa sequences, and grips/wraps/traps on the hammock.

An Aerial class for strong and experienced students who have been practicing regularly for 6 to 12+ months and are experienced with our intermediate-level Aerial Flow classes. Pre-approval is required by our studio director in order to attend Flow 2 classes, for your safety and benefit.

Aerial class designed to elevate your workout, burn calories and raise your mood. We will utilize the hammock to gain leverage and move freely in all dimensions of open space. Please note that this class is not recommended for first timers, new or inexperienced aerial students. To get the most out of this class, you should be familiar and comfortable in safely doing back-belt inversions and to have already developed some core and grip strength.

Open to all levels. We want our bodies to be strong, we want our bodies to be supple. This class is a perfect duo & combination of both. You will build up your strength, you will build muscle, you will become the strongest version of you. Strong Body, Strong Mind, Strong Life. The other part of this perfect duo is the stretching. You will stretch it out, improve mobility and reward your body. Like all Great Duos you need two components – think Beyonce & Jay Z, think Thelma & Louise, think Strawberries & Cream. The 1st part of the duo is the class, the 2nd part of the duo is you. So come join in the fun at Studio Arise & complete this duo by joining the Strong + Stretch Class.

Open to all levels. Aerial barre is based on Aerial Dance conditioning and ballet barre training methods. Dance helps to develop bodylines through the toning and lengthening of muscles, while also developing balance and agility. Recently, new methods of ballet barre training have found their way into fitness studios as participants notice the many benefits of training physical grace. Aerial barre classes will challenge the body and mind beyond the vertical plane and up into the air!  

Open to all levels. A Pilates-based Aerial class with repetitive strengthening poses and exercises suspended in the air or using the hammock to guide and support us. These classes take core-strengthening and targeted muscle conditioning to new heights.

Open to and suitable for all levels of experience including Beginners/First timers. Aerial Restorative is the gentle, healing side of aerial yoga. The slower paced class is designed to help restore, relax and nourish your body and mind. We will work through series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. The class may also feature inversions, alongside various forms of flowing spinal traction. It is great for students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection.

Open to all levels. A combination aerial class with a focus on stretching, as well as some strengthening and toning exercises for the whole body using the hammock. The class may also feature inversions.

Open-level mat yoga class, first-timers/beginners are always welcome. Expressing the importance of linking the breath to every movement, eventually allowing the breath to guide the way. Warming the whole body up while finding your own inner rhythm, your own dance. Walk out feeling both revitalised and at ease, ready to face the day ahead.

The best of both Yoga worlds with Yin where we hold long floor-based poses mixed with sequenced Yang poses.