FAQs
What is Aerial Yoga and can I do it?
Aerial Yoga (also known as Anti-Gravity Yoga or Fly Yoga) involves practising yoga poses while suspended in a hammock. Some poses are done on the mat, while others are in the air. While it draws inspiration from yoga poses, the aerial approach offers a unique experience that even beginners can enjoy. If you are new to our studio, we recommend you start with our Aerial Basic classes.
What are the benefits of Aerial Yoga?
There are a lot of benefits that can come from a regular Studio Arise aerial yoga practice -
• Relieves spinal compression by allowing the back to stretch freely.
• Removes impact from your workout, easing pressure on your spine and joints.
• Strengthens the body, improves flexibility, and challenges the mind.
• Beginner-friendly and suitable for all fitness levels.
Is Aerial Yoga safe?
Aerial yoga is suitable for all ages, fitness levels and body types, with no need for prior flexibility, gymnastics or dance experience. Our teachers focus on alignment and safe transitions and tailor classes for each individual, ensuring a comfortable practice for everyone.
While the aerial aspect can seem overwhelming, any initial fears are quickly overcome by its many benefits. Each hammock, made from high-density nylon, supports up to 450 kg and is securely fastened with mountain-climbing-rated hardware.
If you are pregnant, please consult your doctor for medical advice and opt for mat or prenatal classes if suitable, and defer aerial for a safer time. If you have had recent eye surgery, a head injury, glaucoma, an inner ear condition, very high or low blood pressure, or suffer from serious vertigo, we recommend that you also consult your doctor before trying aerial yoga.
I am new to yoga; can I join Studio Arise?
Absolutely! We offer yoga for beginners, and all are welcome in our aerial yoga, mat yoga, and reformer classes. We recommend starting in our Basic classes to familiarise yourself with the practices.
What do I bring?
Just yourself! If you'd like to bring your own yoga mat, go ahead. Mats are available for hire.
What do I wear for class?
• Aerial Yoga: For safety and hygiene reasons, you must wear a top with sleeves (to cover underarms) and avoid zippers, rings/necklaces/jewellery, long nails, heavy face makeup, to prevent damage to the hammocks.
• Reformer Pilates: Grip socks are required (BYO).
What time do I need to arrive?
Please arrive 5–10 minutes early to sign in with the instructor and adjust your hammock for class. Late arrivals (more than 5 minutes after class starts) are not permitted.
Do you have shower facilities?
Currently, no showers are available. However, there is a small changing area in the studio and public toilets located nearby in the building.
Are children or teens welcome?
Group classes are exclusively for adults (18+). Children are not permitted in the teaching space or to use studio equipment. Keep an eye on our social media for special workshops for kids and teens during school breaks or reach out for private events like kids birthday parties.
How to book?
Book through the Timetable page here or visit Studio Arise’s MindBody page to view our timetable and to manage your bookings. If accessing from your phone, we recommend downloading the MINDBODY app (install and search for ‘Studio Arise’).
Cancellation Policy
Class bookings must be cancelled or rescheduled via your MindBody account or app at least:
• 12 hours before regular group classes;
• 24 hours before workshops or special events;
• 48 hours before private sessions.
Late cancellations or no-shows will be charged and the class will be deducted from your pass. Repeated late cancellations for all-inclusive members may result in a 7-day suspension.
Pricing
Studio Arise offers flexible pricing options to suit your needs, including single sessions, class packages, special deals and private sessions. You can buy Intro Offers from our Pricing page or via MindBody App, or visit Studio Arise’s MINDBODY page to explore all available options and memberships.
Purchase Policy
All purchases are final, non-refundable, and non-transferable. Please review expiration periods before purchasing, as extensions will not be granted. Passes and memberships cannot be shared or used by others; violations will result in cancellation without refund.
New Student Introductory Offers
There is a limit of 1 New Student Intro Offer per first-time visitor. Anyone found sharing their pass or membership, creating multiple MindBody accounts, or purchasing additional Intro Offers will be denied entry and have their pass or membership cancelled without refund.
What happens if a group class has low attendance?
Group aerial/mat classes require a minimum of 2 students. Otherwise, Studio Arise will cancel the class 12-24 hours in advance, and your booking credit will be returned to your MindBody account for future use.
Reformer Pilates Specifics
If only one student is booked for a semi-private (2:1) session, it may be cancelled, or the booking will continue as a private (1:1) session at adjusted pricing.
Location and Parking
Studio Arise Chatswood is located at Shop 11, 3 – 9 Spring St, Chatswood, Sydney on Level 1 of the Spring St Shopping Centre. Head up the stairs and turn left. We are a 7 to 10-minute walk from Chatswood Station, and parking is available in nearby centres such as Westfield, Chatswood Chase or the Mandarin Centre.
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Studio Arise reserves the right to adjust pricing, cancellation policies, and membership booking caps as needed. We may also modify our timetable and class offerings due to operational factors such as teacher availability or student demand. This includes reduced schedules during school holidays, a Christmas/New Year break, and public holiday closures.