Joyce’s yoga journey began several years ago when she first turned to yoga to gain some balance and stress relief from her high-intensity daily life as a litigation lawyer. The yoga mat became a place where she could slow down, quieten the monkey-mind, and learn how to reconnect to the body and the breath using both movement and stillness. Joyce has found aerial yoga to be a fantastic complement to mat practice, and particularly enjoys its light and playful nature. She loves how the aerial hammock can help to improve your strength and flexibility, as well as support you to feel more rested and relaxed.
Joyce has undertaken various teacher training courses since early 2019 and hopes she can share the practices and encourage anyone who's curious about yoga to just give it a go. She completed her 200 hour Hatha-Vinyasa and 50 hour Yin Yoga trainings in Bali with The Peaceful Warriors; she is a Level 3 Certified AntiGravity Aerial Yoga Instructor; she is also trained as a Breath Coach and in Prenatal & Postnatal Yoga.
Whether on the mat or up in the hammock, Joyce would like to encourage her students to have fun, take on new challenges, and discover for themselves how yoga movement and breath can boost your health and wellbeing by helping you feel more balanced, nourished and stronger in body, mind and spirit.