Joyce’s yoga journey began several years ago when she first turned to yoga to gain some balance and stress relief from her high-intensity daily life as a lawyer. The yoga mat became a place where she could slow down, quieten the monkey-mind, and learn how to reconnect to the body and breath using both movement and stillness. Alongside her mat practice, Joyce found aerial yoga to be fun and playful way to improve strength, flexibility, and also help with rest and relaxation.
Joyce has undertaken various teacher training courses since early 2019 and hopes to encourage anyone who's curious about yoga or aerial to just give it a go. She completed her 200 hour Hatha-Vinyasa and 50 hour Yin Yoga trainings in Bali with The Peaceful Warriors; she is a Level 3 Certified AntiGravity Aerial Yoga Instructor; she is also trained as a Breath Coach and in Prenatal & Postnatal Yoga.
Whether on the mat or up in the hammock, Joyce would like to encourage students to have fun, take on new challenges, and discover for themselves how yoga movement and breath can help you feel more balanced, free and stronger in body, mind and spirit.