Lara first experienced yoga during her school years, using the movement and breathing to help heal her neck and back injuries. She realised early on that movement of the body and mind sparked her curiosity and continued to explore different forms of exercise, one of which was aerial silks. It forced her to challenge herself daily, changing how she viewed the world and adding a new dimension to her life.

Her passion for silks and yoga led her to AntiGravity Aerial which is the perfect combination for both body and mind. She is a level 3 AntiGravity Aerial instructor and a Registered Yoga Detour™ Instructor. With a deep interest in healing and the mind she is also certified in massage therapy, reiki, meditation, and wellness coaching.

Lara’s classes will enable you to curiously play with your thought and movement patterns. Your body will be moved, strengthened and stretched. Your class will give you the space and stability you need to reconnect with your body, breath and mind.